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Want to get fit and healthy but can't leave the house? No problem, I can come to you! I'm a fully qualified personal trainer and I can provide a 1-to-1, in-home, personal training service in the Cork city and surrounding area. I will draw up a program based on your own goals and current fitness level, supervise sessions and provide nutritional advice to help you reach your desired fitness goals. Reach your health and fitness goals in the comfort and privacy of your own home! Contact me for more details. ...
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Lose weight, burn fat and get yourself in the shape of your life with our 6 or 12 week challenge at the Train Station Gym in Midleton.
After an initial consultation with your trainer, we will agree on your goals for the challenge, and we will help you to reach them.
2 x 30 minute Personal Training Sessions Weekly.
Unlimited Classes
Weekly Weigh Ins & Body Analysis
Nutritional Advice & Guidance
TRX, Kettlebells, ViPR, Boxercise and much much more.
Contact Brendan on 087-2494657 for more ...
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Improve your Speed, Power & Explosiveness.
Olympic Lifts (Snatch, Clean & Jerk) are hugely beneficial to all athletes in sports and can help to improve your performance in your chosen sport. Male or Female, these lifts will make you faster, stronger and help you to move better!
Private or Small Group (Max 3 people) coaching sessions are now available with a Weightlifting Ireland Level-1 Coach in Midleton.
Very reasonable rates
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Hi I am looking for a qualified male massuer for regular massage at my place or yours, preferably in the Kinsale area. I am a male in my forties.
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New session of Beginners/Improvers Pilates starting up on Wednesday 12th June at 7.30pm at Blackpool Physio Clinic, 6 weeks session, taught by a Chartered Physiotherapist, call to book your place on 085 280 2877 and check out our website www.blackpoolphysio.com
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New session of Beginners Pilates starting up on Monday 10th June at 8.10pm at Blackpool Physio Clinic, 6 weeks session, taught by a Chartered Physiotherapist, call to book your place on 085 280 2877 and check out our website www.blackpoolphysio.com
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New session of Antenatal Pilates starting up on Monday 10th June at 7.05pm and Wednesday 12th June at 6.30pm at Blackpool Physio Clinic, 6 weeks session, taught by a Chartered Physiotherapist, call to book your place on 085 280 2877 and check out our website www.blackpoolphysio.com
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New session of Intermediate Pilates starting up on Monday 10th June at 6pm at Blackpool Physio Clinic, 6 weeks session, taught by a Chartered Physiotherapist, call to book your place on 085 280 2877 and check out our website www.blackpoolphysio.com
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Does anyone know a gym that allows you to pay so much and use there gym to train your own clients in.??
Anywhere in Cork
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First class half price - only 6e.
Inner Light Yoga classes with Karolina are Hatha Yoga beginners classes for those who want to tone up for summer and build a strong foundation for yoga practice and those who want revise the fundamentals.
This Hatha Yoga 75 minutes beginners class is formulated to build a strong foundation for yoga practice. The class focuses on pranayama -
breathing techniques, asanas, with close attention payed to alignment and relaxation - in order to create a greater sense of ...
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I am offering individual and group fitness sessions catering to a wide variety of goals. If you are looking to lose weight, gain muscle or fitness, or improve sporting ability please contact me on the number provided. Location and time flexible. Prices below:
Individual one hour session = 20 euro
Group of two = 35 euro
Group of three = 40 euro
Be well,
Yasin.
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Inner Light Yoga classes with Karolina are Hatha Yoga beginners classes for those who want to tone up for summer and build a strong foundation for yoga practice and those who want revise the fundamentals.
This Hatha Yoga 75 minutes beginners class is formulated to build a strong foundation for yoga practice. The class focuses on pranayama -
breathing techniques, asanas, with close attention payed to alignment and relaxation - in order to create a greater sense of peace of mind.
The aim of the class ...
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I offer a range of services at very competitive rates. 1 on 1 personal training. online transformation programmes that include nutrition and training plan specifically designed to meet your goals. These plans range from 4 weeks to 12 weeks. please get in touch to find out more!
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New session of Improvers Pilates starting up on Wednesday 24th April at 7.30pm at Blackpool Physio Clinic, call to book your place on 085 280 2877
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New session of Beginners Pilates starting up on Monday 22nd April at 8.10pm at Blackpool Physio Clinic, call to book your place on 085 280 2877
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New session of Antenatal Pilates starting up on Monday 22nd April at 7.05pm and Wednesday 24th April at 6.30pm at Blackpool Physio Clinic, call to book your place on 085 280 2877
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New session of Intermediate Pilates starting up on Monday 22nd April at 6pm at Blackpool Physio Clinic, call to book your place on 085 280 2877
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Do you want to look your best this summer? if so get in touch. Fully qualified personal trainer, will cater and design programme and diet plan to fit your goals. Great rates and results guaranteed
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April Special Offer for lunchtime pilates at Blackpool Physio Clinic. 6 weeks for 70euro (normally 90euro). Commencing on Tuesday 23rd April at 1.05pm. To book a place or for further information call Celine on 085 280 2877
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On the 7th of April will be held a Wing Chun Seminar in Cork, Ireland.
Come and discover the phenomenal system of WING CHUN!
Open to other Martial arts practicionners and beginners.
More details on:
www.wingchuncork.com
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I'm an ACSM certified personal trainer and I'm offering a personal training service in the Cork city area. I operate out of a fully equipped city centre gym and can help you reach your health and fitness goals. I can also train you in the comfort of your own home and outdoors, weather permitting :)! You can find me on facebook under Mc Hale Fitness where you can find out more about me and read fitness articles I've written which have been featured in a blog called r2hmagazine. So, if you find you're ...
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Hello Im personal Fitness and Bodybuilding Coach with 6 Year exp , I can Help You with Lose fat build muscles or build strengh. I help with Diets supplementation and Motivation . Best Prices In all Munster and Ireland .
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Gyms are boring, you go in, spend 20 minutes watching TV while sat on a stationary bike or plodding along on a treadmill, MAYBE go lift a few weights, sit on a stability ball and then head off home
To me, that is monotonous, boring and pointless
At CKC, we do things differently, we swing kettlebells and clubs, flip tires, push our bodies to the limits using old school training that gets real world RESULTS and we have fun while we do it
If you have had a bad day, nothing is quite like pounding a ...
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I'm currently running an indoor bootcamp 7-8 p.m. in the Bishopstown Community School Sports Hall. Admission is only 5 euro and gets you not only the class but also nutritional advice and tips from a certified personal trainer. Discounted personal training sessions are also available to class regulars. Class runs every Wednesday. Bring a towel. You can find me on facebook under Mc Hale Fitness for more information on me and the services I provide.
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