Sound & Relaxation (Fridays 11.30-12.30) Mount Merrion Community Centre
Date Listed 06/06/2017
FREE when you join for the 1st time, €15 drop in thereafter
reserve your place here www.bookwhen,com/soundrelaxation or call/text 086/1022 055
EVERY FRIDAY 11.30-12.30
Group sessions, 'Sound Journeys' or 'Sound Baths', give participants the chance to enjoy deep relaxation by either be sitting or lying comfortably on a mat, using blankets and cushions if they wish so, and simply letting the guided mediation and sounds of Tibetan Singing Bowls, Gongs, Wind Chimes and other instruments help their body and mind let go of tension, worries & stress.
Guidance on breathing & relaxation techniques will be given to reach a deeply relaxed state but nevertheless leaving participants feel energised & refreshed.
No particular outfit, nor any experience is needed.
(Mats, blankets & cushions provided, but feel free to bring your own.)
This is very much a chance for anyone, no matter what age, to come and take some time out and let body and mind relax to the beautiful sound of Tibetan Singing Bowls and other calming sounds.