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Postural Yoga and Mindfulness classes - small group

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Yoga for all levels

Classes suit people that are curious about yoga or would like to root their yoga foundations and thereby develop a safer practice.

We start with some gentle Somatics Movement exercises, we shift gradually to a more dynamic pace with Vinyasa Yoga and we end in relaxing Mindfulness exercises.

Where: Dublin Holistic Centre, 28 South William Street, D2.

Send me an email for more info and rates.

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