Postural Yoga and Mindfulness classes - small group
Date Listed 06/01/2017
Yoga for all levels
Classes suit people that are curious about yoga or would like to root their yoga foundations and thereby develop a safer practice.
We start with some gentle Somatics Movement exercises, we shift gradually to a more dynamic pace with Vinyasa Yoga and we end in relaxing Mindfulness exercises.
Where: Dublin Holistic Centre, 28 South William Street, D2.
Send me an email for more info and rates.