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  • Date Listed27/12/2018
  • Location
WHAT DO WE OFFER? Group Training We encourage group training within the office, we offer a large range of training options which will suit any industry and all sizes of companies. Group Training brings the office together and motivates staff to become healthy, while creating a comradery within the office. Our fully qualified trainers are experts in group training and can teach up to 100 people per a class, this is a great way to incorporate wellness into the office. We offer 30, 45 or 60 min classes. How it works? On-site class options Instructor management & equipment Full class timetables & scheduling Single and multi-class packages per week Morning, lunch, evening classes options HR engagement suite to track behaviour Classes that we offer: • ZUMBA • YOGA • BOOT-CAMP • PILATES • FUNCTIONAL TRAINING • HIIT • BODYBLITZ • BOOTY & ABS Team Building Team building in the workplace helps to improve and open communication between the employees, as well as between the employees and higher management. It goes a long way in improving professional relations, understanding and co-operation, and this is very much reflected in the quality of work being done. Team building in the workplace significantly contributes towards employee motivation and building trust among the employees, thereby ensuring better productivity. What we offer: • BIGGEST LOSER COMPETITIONS • MASTER-CHEF STYLE COMPETITIONS • TOM & JERRY RACE • FUN RUN • CORPORATE OLYMPICS • BEACH CHALLENGE • SPAIN RETREAT Workshops KNOWLEDGE IS POWER! For corporate wellness programs to be truly successful and sustainable, staff have to be educated around the benefits to them personally and how to make meaningful changes to their lives long-term. What’s included? On-site workshops 1-3 hour workshops Workshops we offer: • COMPLETE BODY COMPOSITION & BODY FAT PERCENTAGE TESTING • HEALTH AND WELLBEING • SELF-ESTEEM & CONFIDENCE CRAZY • IMAGE SENSE • NUTRITION • COOK-OFFS • HEALTHY EATING KITCHEN • STRESS AND SLEEPING WORKSHOP • MEDITATION WORKSHOP • DIET TIPS AND FULL NUTRITIONAL PLANS • PERSONALISED EXERCISE ROUTINES FOR EACH INDIVIDUAL • DEPRESSION AND ANXIETY • MARRIAGE / DIVORCE • MENTAL HEALTH • WHAT NOT TO WEAR • PERSONAL GROOMING • READY FOR LOVE-DATING WORKSHOP • PITFALLS OF SOCIAL MEDIA Online Health & Fitness Personal Training  24/7 Access to a personal trainer Exercise video’s Get Customised diet and training plan Recipes and more.. Welcome to the most exclusive online health and fitness portal for corporates! Where YOU can change your life all from the comfort of your own home. Our online offering to the public usually costs175.00 per month but as a corporate you can give your staff access to this invaluable resource from as little as just 50.00per person *min of 20people per company, per month. • You gain direct access to an online personal trainer, right there and waiting to answer any questions you may have. The personal trainer will even assist in motivating you if you are feeling down and need a pick me up. • With hundreds of healthy step by step routines and recipes for you and your family there is nothing stopping you from reaching your goal and our online personal trainer team is right behind you all the way! • Monitor your progress in your profile by updating your profile as you drop the weight, tone up or bulk up. Add your before and after pictures as well as your results as you start the new healthy YOU! Looking for something else? Talk to us about your specific needs. Build a tailored package for your staff. We’ll create the wellness package perfect for your team. Book your free consultation and receive a welcome gift simply call IRL 0876939522 Get in touch! If you have any questions or need additional information about our corporate wellness services please contact our powerful wonderful team.  
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    Maple Ave, Sandyford, Dublin, A94 RT20, Ireland
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