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Movement With Animal Flow – New Term Starts 29th August 2017

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Movement exercises with Primal / Animal Flow will help to increase your flexibility, mobility, strength and endurance by using and mimicking some of the moves of animals.

It is a fitness program that use only your bodyweight to create a fun and challenging workout.

All fitness enthusiasts of any level will get great benefits from this course including:

  • Increased mobility and flexibility
  • Stronger core, back and wrists
  • More strength, power and endurance

A great way to workout, burn body fat and get leaner, fitter and toner.

6 Weeks Course Start 29th August 2017

Fees: €95

Booking Here >>

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