Pregnancy fitness classes
- Date Listed15/02/2019
BumpFit is a 60 minute workout designed specifically for all mums to be. Our instructors are all qualified in pre/post natal fitness. The workout incorporates cardio, flexibility, strength, balance and core training. Each exercise is specifically chosen to support and prepare mamas to be at their optimal level of fitness at each stage of their pregnancy. Each class will end with a short meditation, giving you time to relax, restore and connect with baby.
Come for the workout and stay for the friends!
Whitechurch Community & Youth Centre, Rathfarnham - Tues & Thurs, 7-8pm.
Register for your FREE first class at https://www.optimumfitness.ie/scheduling