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Yoga class  

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  • Date Listed01/03/2019
  • Location
Yoga class in Portmarnock,everyone is welcome,We have two classes for beginners and the second class is for a more advanced level of Yoga,the hatha yoga practice is where all yoga is derived from and is a wonderful place for beginners to start,you will be guided mindfully through a variety of yoga poses,cultivating awareness of the body and the breath,particularly suitable for those who want to increase their mobility,flexibility,upper body and core strength,there is emphasis on correct,safe alignment and classes incorporate elements of strength-building and sequences to benefit the cardio vascular system,you will be comfortably challenged whilst listening to your body,location:north side,only 10 vacancies left,first month only 15.00 Euro,Please don`t hesitate to contact us to know more,


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