Training Programmes 

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  • Date Listed06/04/2021
  • Location

Customised Training/Fitness/Weight Loss Programmes Available


Designed depending on your fitness level, weight loss goal, equipment available or whether training at home or from a gym.


Beginners to Intermediate Programs

Video Demos of each exercise

2/3/4 day Exercise Programs

Warm Up, mobility and stretching

Reps and sets and exercises

Weekly progressions

All programs are 4 weeks long


Training Program 2 Day €15

Training Program 3 Day €20

Training Program 4 Day €25


Ideal for anyone looking for some structure to their training or help them begin making improvements to their health and fitness.


Any questions just drop me an email.

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User since lut 2021
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    Laois
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