- Date Listed06/04/2021
Customised Training/Fitness/Weight Loss Programmes Available
Designed depending on your fitness level, weight loss goal, equipment available or whether training at home or from a gym.
Beginners to Intermediate Programs
Video Demos of each exercise
2/3/4 day Exercise Programs
Warm Up, mobility and stretching
Reps and sets and exercises
All programs are 4 weeks long
Training Program 2 Day €15
Training Program 3 Day €20
Training Program 4 Day €25
Ideal for anyone looking for some structure to their training or help them begin making improvements to their health and fitness.
Any questions just drop me an email.