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Wicklow Recharge Your Body With Somatic & Animal Flow Movement

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This 1 day workshop at the beautiful eco-friendly Sli na Bande retreat in Wicklow will introduce you to the benefits of gentle and exhilarating movement sessions throughout the day.

You will start your movement journey with some gentle Somatics led by Katrin to release tension and mobilise without stretching by fine tuning your nervous system.

This will leave you prepared for the more energetic Movement Animal Flow taught by Jeanne, a fun way of strengthening your whole body and further connecting your body map.
After a lunch break with some delicious organic vegetarian food prepared by retreat owner Marlene, you can enjoy a walk through the forest.
We pick up where we left and energise ourselves with another session of Animal Flow.

The day finishes with a calming Somatic Movement session to leave you rested, relax and integrated.

What’s included?
* 4 movement sessions
* 3 hours of Somatic Movement Education with Katrin Neue
* 3 hours of Animal Flow with Jeanne Le Bailly
* Delicious Vegetarian, organic and locally sourced lunch
* Relaxation, Fun and Reconnection with your body and nature

Both highly experienced, internationally trained movement teachers based in Dublin with over 35 years of teaching experience between them.

Suitable to everyone of health and fitness level (you need to be able to get onto the floor and up again)
Limited to: 12 people
Early Bird: €125 for the first 6 sign ups before 3rd May
Full price: €145 incl. Delicious Organic Lunch

Booking here: https://www.calisthenfit.com/booking-form

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