This site uses cookies to provide you with a great user experience. By using this site, you agree to our use of cookies.
Post a FREE Ad

8KG Medicine Ball

Post an ad like this for FREE!

Our medicine ball is a durable rubber weighted ball used to assist in stabilization, strength and explosive power training.

The main purpose of a med ball is to help you develop speed, agility, power and in the process will not only define your core but also shred the chest, arms and legs.

The beauty of this high quality medicine ball is the unlimited variety of functional upper, lower or full body exercises you can perform without a ton of equipment, designed to last and be used in all conditons, indoor, outdoor, hot or wet.

Top athletes use medicine balls to assit in plyometric weight training to increase explosive power. It can also be used for functional exercises to increase time under tension to maximize strength and muscle growth.


  • Durable natural rubber for long lasting use
  • Textured rubber surface for enhanced grip
  • Waterproof outer layer allows indoor and outdoor exercise
  • Easy to clean
  • High quality rubber
  • Use in the convenience of your own home or gym
  • Helps develop functional power and strength
  • Stabalize your deep core muscles
  • Great for all fitness levels and goals
  • An excellent tool for a complete body workout


  • 100% natural rubber
  • Weight: 8KG
  • Diamater: 28.6cm

All ball measurements (diameter)

  • 3KG = 23cm, 230mm
  • 5KG = 23cm, 230mm
  • 8KG = 28.6cm, 286mm
  • 10KG = 28.6cm, 286mm

Can help improve

  • Strength and power of the Full Body, Legs & Glutes, Chest and Back, Shoulders and Arms,
  • Strength and power of natural motions such as throwing, swinging and rotation.
  • Hand-eye coordination, flexibility and balance

Example of exercises include

  • Med ball push ups
  • Squat and throw
  • Lunge With Overhead Press
  • Chest Push
  • One-Arm Medicine Ball Slam
  • Backward Medicine Ball Throw
  • And much more!

Other names used for a medicine ball include exercise ball, med ball or fitness ball.


Gumtree User (More ads from this seller)
User since Jun 2012
166 Published
159 Active
By clicking "Send" you accept the Terms of Use and Privacy Notice and agree to receive newsletters and promo offers from us.
Add to Watchlist
Safety Tips - Your safety is important to us and we believe that you can stay safe. Learn More Report this ad
You might be interested in these similar ads
Speed Ball Platform & Speed Bag in Cork, preview image
Speed Ball Platform & Speed Bag
Buy online at Also stocking Martial art & Boxing Gear The platform is made from 18mm MDF which is easy to clean and waterproof for lasting durability. The ball is made from PVC and is laminated inside with several layers of cloth to give it the weight and strength. The ball has a rubber bladder inside which is inflated with a standard football pump to give shape the ball
Kettle verso 309 crosstrainer in Cork, preview image
Kettle verso 309 crosstrainer
Can deliver if needed. In perfect condition. I love this crosstrainer, it's very close to the ones in the gym. I no longer have the space for it and also have joined a gym so have to let it go. KETTLER VERSO 309 ELLIPTICAL CROSS TRAINER The Kettler Verso 309 Elliptical Cross Trainer is a compact elliptical with several programmes including a pulse control programme. It features 15" stride leng ...
WILSON Tennis Rackets and Balls in Cork, preview image
WILSON Tennis Rackets and Balls
Contact for Price
WILSON tennis rackets: Blue one= €25 (used once)Red one= €10WILSON tennis balls:Each pack of 4 balls= €2FREE if bought with one of the racket
Small stepper  in Cork, preview image
Small stepper
Small stepper in good condition.
Rowing Machine in Cork, preview image
Rowing Machine
Excellent condition.
Quarter/Half Pipes, Mini ramps, kickers, grind boxes cust
Contact for Price
Made by skaters for skaters, will make wooden ramps, grind boxes and manny pads to your specifications or we can do our stock sizes. Email for more information.
Regetta 6 man tent in Cork, preview image
Regetta 6 man tent
6 man tent for sale fabouls tent lots of space only bought 6 weeks ago used once perfect condition only reason im selling im upgrade ing
More ads