PFS INDOOR CYCLING INSTRUCTOR®

This course is designed to provide fitness professionals with the safe and effective techniques of indoor cycling done right. We will teach you how to deliver a great Indoor Cycling class with the use of catchy music!A must have on your CV!


Course contents
Qualification outcome
Bicycle elements
Pedaling Techniques
Musicality
Music in Cycling Classes
Bicycle setting and proper exploitation
Indoor Cycling class types and objectives
Indoor Cycle exercises and combinations
Visualisation
Instructional Skills
Stretching
Health & Safety

Participants take part in practical exercises at four levels of difficulty
Identify the correct set-up and posture and identify the health and safety issues which are involved when using the equipment in its environment
Use correct techniques and exercises in the warm-up, aerobic segment and cool down
Use music in an Indoor Cycling session
Use correct breathing technique
Teach cycling techniques, cycling profiles and drills
Plan, structure and deliver a class
Employ cycle-specific teaching skills
Know how to motivate participants
Identify how music enhances the experience
Use group teaching skills
Respond to health and safety issues
Deliver classes as part of working full-time or part-time within a leisure centre or health club
Deliver a number of classes per week in various locations as a freelancer